Kickboxing & Conditioning

This is the class most people mean when they say they want to get in shape and hit something. Each session is an hour: a proper warm-up, technique on the pads with a partner, rounds on the heavy bag, and conditioning at the end that will make you regret the conditioning at the end. You will learn genuine technique — jab, cross, hook, low kick, teep, elbows and knees for those who want them — because the workout is far better when the mechanics are right, and because a lot of students discover partway through that they do want to spar after all. Nobody has to. Sparring is a separate, clearly-marked session on Thursday nights and it is optional forever. Bring your own wraps; we have gloves to lend for your first few classes.