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What to Expect at Your First Karate Class
How to be successful on your first day of Karate Class
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News, training tips and stories from Bridge City Martial Arts
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Sparring Etiquette: How to Be a Great Training Partner
Good sparring partners make everyone better. Five habits that keep rounds safe, productive and fun.
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A 20-Minute Conditioning Circuit for Grapplers
Gas tank running out in the last minute of a roll? This circuit builds the grip, hip and cardio endurance grappling demands, in twenty minutes and…
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A Stretching Routine for Higher, Faster Kicks
Flexibility is the difference between a kick that reaches the pads and one that reaches the target. Ten minutes a day, five days a week, is enough to…
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Belt Testing Dates for October
Our next belt testing is Saturday, October 17. Students who are eligible will receive an invitation from their instructor by October 3. Kids program:…
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